Integrative Health Coaching



The program will include the following:

  • Two 60 minute coaching sessions each month for six months, which will include a discussion of your progress, recommendations, and a full set of notes.
  • A supermarket Tour hosted by Flaviah.
  • My recipe e-book, a variety of handouts, book recommendations, CD’s and other materials.
  • Availability to reach Flaviah via email or WhatsApp for additional questions.

$199 per month

* Payments are due on the first meeting of each month.  We accept credit card, checks or Pay-Pall.  Cancellation fee $50.

When paid in full the cost of the program is reduced by $170.


A three-month Group Program called “RESTORE YOURSELF. Do you feel unhealthy, out of shape, lacking energy and have no idea of what to do to improve the way you feel and look? If you do, this is the program for you.

“Alone we can do so little, together we can do so much”
Helen Keller

I’ve created an integrative program to help you get away from poor food choices which lead to obesity, cancer, diabetes and all other chronic diseases.  It is about everything that feeds you, and not just the food that comes in a plate. This program will include self-care technique, food information, meditation and much more…

The program will include the following:

– Twelve weekly recorded lectures delivered in audio format that can be done from any time of the day, anywhere in the world!  Designed to work with your schedule.

– Weekly live Q&A support sessions.

– One PRIVATE half-hour session, mid-way through the course to make sure you are on track and getting the results you desire.

– New nutrient dense recipes that will make you feel amazing when you eat them!

– Our own online support community

Next session begins March 22, don’t miss out!!!


For lectures please contact us for more details.


For those that you can never seem to find the perfect gift for family and friends.  Give the gift of session with an integrated health coach.  Gift certificates available.

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